☀️POWER YOUR SOLAR PLEXUS Before the Winter Months CEREMONY. 📅 *Date:* TIME TO BE ADVISED Sunday, 28th September 📍 *Location:* Jersey Farm Field, St Albans *In case of rain, we’ll either reschedule to an indoor venue later in the year or postpone to early spring next year.* 💷 *Cost:* £30 (cash on the day) or £50 for two *Please bring the exact amount—this really helps us out.* *🌞 Solar Plexus Chakra Ceremony* *Theme:* Confidence • Joy • Inner Radiance *Duration:* Approx. 2.5 hours *Includes:* Yoga, mudras, guided meditation, sound bath, optional acupuncture with Chinese medicine, tea, gift bag & a sharing circle 💞 *Ceremony Flow* *🪷1. Welcome & Introduction (5–7 min)* • Grounding, intention setting, and opening the space • Optional group breath or short chant • Brief intro to the Solar Plexus Chakra (Manipura): “Located just above the navel, Manipura is our source of personal power, will, joy, and direction. Its element is fire, its colour is yellow, and it connects us to the radiant sun within.” *🙏🏻2. Mudra Flow (5 min)* Gentle hand gestures to activate energy pathways and connect to intention. *🧘♀️3. Creative Solar Plexus Yoga Flow (30 min)* A movement sequence designed to awaken and energize the third chakra. *🌟4. Guided Visualization Meditation (10 min)* Theme: The Sun Within • A journey through a golden inner landscape • Connect with your radiant solar self • Visualize your solar plexus as a glowing orb • End with mantra: “I radiate joy, confidence, and warmth.” *🔔5. Sound Bath (55 min)* Allow healing vibrations to soothe and balance your energy. *🪡6. Optional Moxa Therapy & Acupuncture* Integrated during the sound bath: • A Chinese Medicine technique using burning mugwort (moxa) on the belly button (Ren-8) with a ginger slice and salt to bring warmth and vitality • Optional acupuncture at Ren-12 (solar plexus point) to support harmony and digestion *🫖7. Closing Circle + Tea & Gifts (20–30 min)* • Herbal tea by the fire • Sharing circle and reflection • Small gift bag to take home *🔆 Final Notes:* We’re planning to hold the ceremony around a fire pit to keep us warm and grounded. If you can, please *wear something yellow or bring a yellow item* to enhance the energy of colour therapy and strengthen our connection to the Solar Plexus. Natalie Meghan, and I cannot wait for you joining us on this warming, joyful journey. See you soon! 💛💕💛