What to expect: Minfulness, Somatic Exercise, Breathwork and Gong Bath that will invite your to leave all your stresses, tensions and worries behind, and immerse yourself in the sounds of healing instruments that will leave you feeling renewed and rejuvenated.


  • Date:05/10/2025 01:00 PM - 05/10/2025 03:15 PM
  • Location 12-14 Saint Albans Road, Watford WD17 1RN, UK (Map)
  • More Info:Watford Ex-services Club no. 12-14 St Albans Rd, Watford WD17 1BN

Description

💫Entrance by donation

      

No booking needed. 

Parking in public car park 2min away. 

Please bring yoga mat, pillow and blanket


As the seasons shift and nature releases what no longer serves, the deep vibrations of the gongs guide you to gently let go, realign, and embrace transformation. This sound journey offers a powerful space to gather your inner strengths, release old patterns, and step into renewal with trust and clarity.


Event Flow:

* Quick fix to bring you to the present moment

* Somatic exercise to release stress of the day

* Breath work to bring balance and harmony

* Grounding and manifestation of change meditation

* Gong bath for deep relaxation


Looking forward to seeing there :D